Quote:
Originally Posted by acarr
My doctor asked what I was doing and said you can burn all the calories you want but to really lose a lot, you have to change your diet. I was burning 1500 calories a day at the gym and not losing any weight at all. I would celebrate afterwards with the highest caloric beer I could find every night.
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I understand that-I did follow WW with the exception of a little splurge here and there. Given I was down 2.8 or so the week prior with similar eating habits overall and I burned more calories this week, I was expecting to be a lot closer to the previous loss than what the scale reflected.
With WW, I have a daily point total, a flexible amount for the week, and then I earn extra points for working out. More times than not, I stay within my daily point totals without even using the flexible and activity points. I just know I didn't go over that much.