Quote:
Originally Posted by forgop
I was bummed stepping on the scale this morning....202.8, a whopping loss of 0.4 lbs.
Last week, I did 7.5 hours of time between spinning, treadmill, and elliptical for a total of 6600 calories according to my heart rate monitor. I still wasn't very strict diet-wise, but didn't think it was any worse than the previous week when I did a lot better than 0.4 lbs.
Back at it again this week and everything I eat is going into the WW app and I'm cutting out all of the excess this week. Gotta break the 200 lb mark this week.
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My doctor asked what I was doing and said you can burn all the calories you want but to really lose a lot, you have to change your diet. I was burning 1500 calories a day at the gym and not losing any weight at all. I would celebrate afterwards with the highest caloric beer I could find every night.