Cigar Asylum Cigar Forum - View Single Post

forgop · 10-10-2011, 09:58 AM

I was bummed stepping on the scale this morning....202.8, a whopping loss of 0.4 lbs.

Last week, I did 7.5 hours of time between spinning, treadmill, and elliptical for a total of 6600 calories according to my heart rate monitor. I still wasn't very strict diet-wise, but didn't think it was any worse than the previous week when I did a lot better than 0.4 lbs.

Back at it again this week and everything I eat is going into the WW app and I'm cutting out all of the excess this week. Gotta break the 200 lb mark this week.

10-10-2011, 09:58 AM	#2430
forgop Not a puffer Join Date: Oct 2008 First Name: Duane Location: Indianapolis, IN Posts: 2,869 Trading: (40)	Re: Losing Weight with Starscream I was bummed stepping on the scale this morning....202.8, a whopping loss of 0.4 lbs. Last week, I did 7.5 hours of time between spinning, treadmill, and elliptical for a total of 6600 calories according to my heart rate monitor. I still wasn't very strict diet-wise, but didn't think it was any worse than the previous week when I did a lot better than 0.4 lbs. Back at it again this week and everything I eat is going into the WW app and I'm cutting out all of the excess this week. Gotta break the 200 lb mark this week.