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icehog3 · 10-09-2011, 12:44 PM

Back today, and had extra zip so threw in shoulders too.

My back workouts have been outrageous lately, strong, intense, just great. If I could get the same results with all my other parts, I would be thrilled.

10-09-2011, 12:44 PM	#5448
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,757 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Back today, and had extra zip so threw in shoulders too. My back workouts have been outrageous lately, strong, intense, just great. If I could get the same results with all my other parts, I would be thrilled. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!