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icehog3 · 09-28-2011, 12:32 PM

Killer back workout today, did it hard and fast as I needed to save a little or hockey tonight.

4 Supersets - Pull-ups (to failure) & Bent Over Barbell Rows

4 Supersets - T-Bar Rows & Low Cable Rows

4 sets - Wide grip Pulldowns.

09-28-2011, 12:32 PM	#5443
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,757 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Killer back workout today, did it hard and fast as I needed to save a little or hockey tonight. 4 Supersets - Pull-ups (to failure) & Bent Over Barbell Rows 4 Supersets - T-Bar Rows & Low Cable Rows 4 sets - Wide grip Pulldowns. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!