[mosesbotbol]

Been there, done that with the shots. They suck, are painful, not a cure, and damage the bone if done more than 3x.

They do offer some relief which paired with chiropractic and PT may allow for some length, and straightening of the spine (which is the cure). Muscle tension often causes the spine to pull one way or another, pushing the disk.

Not sure how heavy you are, but losing weight and strengthening your core will help a lot. Do a lot of walking too.