Quote:
Originally Posted by Mugen910
yeah there are gains but i have time for 4 day a week workouts. I would like to thank for the help BigFrank
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Hey no problem at all. 4 Days a week is fine. Like I said just listen to how your body feels. If you start feeling run down or tired or having trouble recovering tone it down a little.
Quote:
Originally Posted by The Professor
I can barely walk. Legs and lower back today. Worked up to 315 on deads and did it for 3 sets of 5. Worked up to 185 x 10 for 2 sets on stiff-legged deads. Finished off with leg press: 6pie x 10, 8p x 10, 10p x 10, 10p x 10, 12p x 3(failure).
My legs are wobbly. The stairs out of the gym sucked a$$.
And now the gym is closed until next monday.  |
You know you love the pain Proff hahahaha!