View Single Post
Old 12-30-2008, 09:31 AM   #711
The Professor
i wish i was geRRy...
 
The Professor's Avatar
 
Join Date: Oct 2008
First Name: geRRy
Location: So*Cal...
Posts: 1,703
Trading: (7)
ERdM
The Professor has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

I can barely walk. Legs and lower back today. Worked up to 315 on deads and did it for 3 sets of 5. Worked up to 185 x 10 for 2 sets on stiff-legged deads. Finished off with leg press: 6pie x 10, 8p x 10, 10p x 10, 10p x 10, 12p x 3(failure).

My legs are wobbly. The stairs out of the gym sucked a$$.

And now the gym is closed until next monday.
The Professor is offline