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forgop · 09-12-2011, 07:02 AM

209.6 this morning, down 20.6 since I was back on track last month. I am thankful for this loss because I didn't have the best week in spinning class as I only made 3 classes and didn't eat the best either. My goal this week is a 2.5 lb loss or better to hit my first 10% mark.

I also did a bit of lifting Friday since I was too late for class. I'm only going to work on arms, chest, shoulders, and back. I'll probably try to lift one area each day to make that a regular part of my routine after I'm done spinning.

09-12-2011, 07:02 AM	#2398
forgop Not a puffer Join Date: Oct 2008 First Name: Duane Location: Indianapolis, IN Posts: 2,869 Trading: (40)	Re: Losing Weight with Starscream 209.6 this morning, down 20.6 since I was back on track last month. I am thankful for this loss because I didn't have the best week in spinning class as I only made 3 classes and didn't eat the best either. My goal this week is a 2.5 lb loss or better to hit my first 10% mark. I also did a bit of lifting Friday since I was too late for class. I'm only going to work on arms, chest, shoulders, and back. I'll probably try to lift one area each day to make that a regular part of my routine after I'm done spinning.