Quote:
Originally Posted by irratebass
Don't worry bro, you didn't put on all that weight in one day and you sure as hell aren't going to lose it in one day. Baby steps man, you just have to be disciplined is all. YOU CAN DO IT!
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That's exactly the right attitude. To take 30lbs off and keep it off, that's a huge accomplishment. It's so easy to yo-yo. Sounds like you're back on the right path. You know we're always here for motivation.