Quote:
Originally Posted by Mugen910
75 Min Jog on the treadmill tonite...Lucky the gym has TV's on each cardio machine. I also noticed I'm getting stronger...The other night when I was working on shoulders I kept having to go up lbs to get the "OK this is heavy enough" feeling.  |
Good sign! Glad everything is working out for ya. If you feel you are getting a little sore, dont be afraid to step down the running then step it back up. Going 100% all the time is an easy way to end up with some issues.
Quote:
Originally Posted by The Professor
back in the gym for upper body today -- lats, chest, and triceps, mostly. a basic push-pull kind of day with lots of different rows, basic bench, and a couple of tricep thingies before my body just gave up and told me to quit. all in all, I was pretty satisfied with the day. my bench is getting better and my shoulder is feeling better.
regarding my shoulder, I think I may have tweaked my rotator cuff a little; but I really think I've got something a little outta whack in my upper back that an aggressive chiropractor could address. if only I still lived in GA -- my old witch doctor there was awesome at this sort of thing.
tomorrow will be lower body with traps thrown in. gym's only open two days this week; but I can get back on a sort of schedule next week ... well ... mid month (I have more traveling for interviews).
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Glad to hear you are feeling a little better Proff. Ya man, I feel ya on the stupid gym hours. I was thinking about getting my own gym when I purchase my home. Toss it in the basement or out in a garage, but I am definitely debating dropping another 10grand on the home loan to build a nice ass gym.
Anyways tonights workout.
Bench 365x3 - 385x3 -405x4(pr) 5 was possible but no spot as usual.
Incline DB
Kaz Curls
V bar pressdowns
Abs
Totally sandbagged my triceps tonight. After incline work my right shoulder had this weird ass pain in it. Felt very odd. used light weight went high rep nothing over the edge. I dont know if it was from not doing incline DB in a long time or what. Think im going to ice it down a little to be safe.