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forgop · 09-04-2011, 08:21 AM

I traditionally only do my weight just on weigh-in day, which is tomorrow. I've felt like I've had a good week-4 good spinning classes this week and I've probably been stricter on my points intake this week and not snacking as much late night. As long as I hold today and don't do anything as a negative, I'll be down 5+ for the week.

The Adipex is really helping curb the appetite so I don't have the huge appetite that I've always had in the past. Granted, I am also burning 4000-5000 calories just in spinning classes alone plus maintaining my weight watchers points, but I think it's helping me from the binging aspect.

09-04-2011, 08:21 AM	#2387
forgop Not a puffer Join Date: Oct 2008 First Name: Duane Location: Indianapolis, IN Posts: 2,869 Trading: (40)	Re: Losing Weight with Starscream I traditionally only do my weight just on weigh-in day, which is tomorrow. I've felt like I've had a good week-4 good spinning classes this week and I've probably been stricter on my points intake this week and not snacking as much late night. As long as I hold today and don't do anything as a negative, I'll be down 5+ for the week. The Adipex is really helping curb the appetite so I don't have the huge appetite that I've always had in the past. Granted, I am also burning 4000-5000 calories just in spinning classes alone plus maintaining my weight watchers points, but I think it's helping me from the binging aspect.