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The Professor · 12-29-2008, 07:59 AM

back in the gym for upper body today -- lats, chest, and triceps, mostly. a basic push-pull kind of day with lots of different rows, basic bench, and a couple of tricep thingies before my body just gave up and told me to quit. all in all, I was pretty satisfied with the day. my bench is getting better and my shoulder is feeling better.

regarding my shoulder, I think I may have tweaked my rotator cuff a little; but I really think I've got something a little outta whack in my upper back that an aggressive chiropractor could address. if only I still lived in GA -- my old witch doctor there was awesome at this sort of thing.

tomorrow will be lower body with traps thrown in. gym's only open two days this week; but I can get back on a sort of schedule next week ... well ... mid month (I have more traveling for interviews).

12-29-2008, 07:59 AM	#703
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 back in the gym for upper body today -- lats, chest, and triceps, mostly. a basic push-pull kind of day with lots of different rows, basic bench, and a couple of tricep thingies before my body just gave up and told me to quit. all in all, I was pretty satisfied with the day. my bench is getting better and my shoulder is feeling better. regarding my shoulder, I think I may have tweaked my rotator cuff a little; but I really think I've got something a little outta whack in my upper back that an aggressive chiropractor could address. if only I still lived in GA -- my old witch doctor there was awesome at this sort of thing. tomorrow will be lower body with traps thrown in. gym's only open two days this week; but I can get back on a sort of schedule next week ... well ... mid month (I have more traveling for interviews).