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Chainsaw13 · 08-15-2011, 12:24 PM

I started taking both Protein and creatine after my workouts to help with recovery. Like you, I'm not looking to get bulked up, but I do want some definition. I have noticed a difference after taking it. I don't feel sore the next day like I did before the supplements. I've recently incorporated a multi-vitamin daily. I do eat a varied, good diet but know I can't get it all, all the time.

08-15-2011, 12:24 PM	#3
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,275 Trading: (96)	Re: Supplements I started taking both Protein and creatine after my workouts to help with recovery. Like you, I'm not looking to get bulked up, but I do want some definition. I have noticed a difference after taking it. I don't feel sore the next day like I did before the supplements. I've recently incorporated a multi-vitamin daily. I do eat a varied, good diet but know I can't get it all, all the time. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.