Quote:
Originally Posted by Big Vito
yes, but not sure of the severity
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that sucks bro...sorry to hear.
Today was
Back: Pull downs (two different stopping points) + seated row
and
Shoulders: shoulder press + something I cannot remember
...since I didn't run Xmas day I threw in a 30 min jog too. My shins are starting to bother me and I know my current sneakers are losing its cushion so I think it's time for new ones.