Thread: Pumping Iron with Zemekone and Icehog3
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Old 08-07-2011, 12:29 PM   #5402
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by zemekone View Post
Shoulder day (one arm presses)...

(
Nice!

Warmed up with heavy seated cable rows, then went to heavy barbell rows, T-bar rows, dumbbell rows and finally a killer routine of pull-ups, dropping time bewteen sets until I got down to 15 seconds....only got 5 that last set!
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