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Thread: Pumping Iron with Zemekone and Icehog3

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08-01-2011, 01:51 PM

#5379

zemekone

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Join Date: Oct 2008

First Name: geRRy

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Re: Pumping Iron with Zemekone and Icehog3

Quote:

Originally Posted by icehog3

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Dumbbell presses, seated barbell presses, standing cleans, barbell shrugs and dumbbell shrugs for me today.

tribute to you im gonna do that after Jiu Jitsu!

then more sprints

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