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Chainsaw13 · 07-31-2011, 04:55 PM

Jogged the furthest I've ever done today, 2.5 miles. Just under 11 min/mile, about 5.5mph. Not the fastest of times, but I'm really just starting out for anything over a mile. Right now I'm more concerned with hitting the 3.1 mile mark (5k) to get in shape for my run in October. Need to look into a water bottle holder. Seems the 20min mark is my achilles heel and I start to get a bit dehydrated. Good thing I picked a route with ample tree coverage. The shade made the last bit bearable.

To top it off, I did a few hours of yard work. I think I need to plan out my meals better on days where I'm really pushing myself. Had the eery feeling of passing out when I'd stand up again. Dont' know if not eating enough it throwing off my BP. I saw stars a few times, but didn't have the world go dark like it did earlier this year. I'll be talking to the doc about it when I see him soon for my 3 month checkup.

07-31-2011, 04:55 PM	#2270
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,243 Trading: (96)	Re: Losing Weight with Starscream Jogged the furthest I've ever done today, 2.5 miles. Just under 11 min/mile, about 5.5mph. Not the fastest of times, but I'm really just starting out for anything over a mile. Right now I'm more concerned with hitting the 3.1 mile mark (5k) to get in shape for my run in October. Need to look into a water bottle holder. Seems the 20min mark is my achilles heel and I start to get a bit dehydrated. Good thing I picked a route with ample tree coverage. The shade made the last bit bearable. To top it off, I did a few hours of yard work. I think I need to plan out my meals better on days where I'm really pushing myself. Had the eery feeling of passing out when I'd stand up again. Dont' know if not eating enough it throwing off my BP. I saw stars a few times, but didn't have the world go dark like it did earlier this year. I'll be talking to the doc about it when I see him soon for my 3 month checkup. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.