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Chainsaw13 · 07-27-2011, 06:09 PM

Made up for missing my workout yesterday. Did the cardio program and the ab ripper 100 (up to about 80 of the 100), then was still feeling energetic and did a 2.3mile run. I signed up for a 5K walk/run in October so I need to start training for that. Should be doable now. I think had I not worked out I could've done the whole 5k today.

Now lets see if this puts me back under 220. Been up a couple lbs this week. Not sure why either. Eating good, exercising. Could be putting on muscle? Who knows. We'll see come Saturday.

07-27-2011, 06:09 PM	#2248
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,243 Trading: (96)	Re: Losing Weight with Starscream Made up for missing my workout yesterday. Did the cardio program and the ab ripper 100 (up to about 80 of the 100), then was still feeling energetic and did a 2.3mile run. I signed up for a 5K walk/run in October so I need to start training for that. Should be doable now. I think had I not worked out I could've done the whole 5k today. Now lets see if this puts me back under 220. Been up a couple lbs this week. Not sure why either. Eating good, exercising. Could be putting on muscle? Who knows. We'll see come Saturday. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.