Quote:
Originally Posted by lilcgrsmkr
usually i am too..a couch potato.. what is power 90 program?
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Power 90 combines circuit training with both cardio and weights. So one day you do all cardio, the next weights or resistance bands, with intervals of high intensity routines, moving from one to the next with just a couple of breaks after each set. They focus on all of the major body parts. Their is also the ABRipper routines where you do all different types of ab exercises.
I"m just over two weeks in and can see a marked improvement.
Check it out here.
http://www.amazon.com/Beachbody-Powe.../dp/B0007D6V8U