Thread: Pumping Iron with Zemekone and Icehog3
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Old 12-24-2008, 03:21 PM   #683
Mugen910
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Default Re: Pumping Iron with Zemekone and Icehog3
3 Mile run last night.



Legs: Squats...Reverse hamstring machine...Quad machine

Calves: Calf raises...Calf press?
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