Talking to Lisa, I realized that I hit the 30 pounds lost mark today. That's since I started, when we went on our honeymoon on March 8th.
That's around 120 days, I think. That'd amount to a 1/4th pound a day, or 1.75 a week. That's a bit aggressive, I usually lose at about 1.6 lbs/wk, or as low as 1.2 lbs/wk. Anywhere in that range is great for me.
I suppose if I checked the days exactly, it might be closer to 1.6.
I did nothing but decrease my portions and quit eating when I know I should. I eat a lot slower, too. That's pretty much habit now. It makes me wonder where I'll end up? I don't really have a goal, but I'm excited to see 185. I was buffed out at 185 when my daughter was born almost 15 years ago and it's been downhill from there. I guess my goal would be to listen to my wife tell me "you need to eat" every day.
I think 165 would be fair for a guy my age. That'd leave room to put on muscle if I'm ever able to get to the gym again. That'd kick ass.
