Quote:
Originally Posted by shilala
I've stalled for no apparent reason before, Myles. Maybe you're not noticing how much more you're doing and you're swapping out fat for muscle? That's the last thing that stalled me. Maybe keep doing what you're doing and wait it out, since you already know it works.
If anything, cheat the other direction and take in less calories and see if it gets you bump-started again. You may have just changed your whole metabolism and your body doesn't know which way is up?
It's probably wondering who the hell you are and what they ddid with Myles.  |
LOL! I ilke this idea "cheat the other way" - I have been trying this actually, ive been trying higher calorie one day, lower the next - to no avail. This stall is the longest ive had, over 2 weeks now, very unusual for a low carber. I definitely haven't been replacing fat with muscle (unless one can get muscle without doing any exercising) - so i'm going to start trying pushups, squats and crunches every morning to see if that does any good!