i'm not sure i agree guys. They say that losing weight quickly means you WILL gain it back one day, and have lived this. I would rather lose it slowly if it meant keeping it off. If you aren't sick, but are losing weight and feeling good, chances are you're doing something right, so im not sure that the methodology is AS important as the results and keeping them
they say fast weight changes - like losing lots of weight very quickly - stresses your body, your heart and your immune system. And, since you're likely to put that weight back on again, you could start a cycle of yo-yo dieting that will negatively affect your overall health. Losing weight slowly, however, allows your body to adjust to the changes gradually - I've done this, and it sucks
