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Old 12-23-2008, 03:57 PM   #682
BigFrank
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Join Date: Nov 2008
First Name: Frank
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Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by Big Vito View Post
I do, better to get it checked out with a MRI and a specialist.
Agreed. I think Prof explained it to me before, but listening ( reading ) what he is saying sounds so much like a rotator cuff issue.

Tonights workout-
Deadlifts- 450x5 - 475x5 - 500x5
Good Mornings- 135x10x3
Hang Rows-135x10,6,5
Pull Ups- 12,12,8,6
Grip and neck work

Tired as hell working out tonight. Had zero gas in the tank. Dont know why, but just felt like crap. The whole time I was working out I just wanted to leave. I hit my goal reps for 500 ( 5 hundo lol ) but no extra reps. felt heavy too. Oh well, I'm going to reward myself with pizza bagels.
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