[Chainsaw13]

Day 5 of Power 90, cardio and abs. Even just after a few times, the routine is starting to get easier, so I"m increasing the pace a bit. Still behind the DVD, but catching up. Plus I made it through ~65 of the 100 different ab crunches. Shirt was soaked again when I finished up. It really does work up a good sweat.

Tomorrow should be a good day for weights, as my new utility bench arrives. Time to start sculpting the chest with different fly's and presses.

Halfway through the book I"m reading about overeating. Interesting facts from food industry insiders. Like how most processed food today is formulated to take on average ten chews to finish a bite, whereas 30+ years ago the average human took 25 chews to finish a bite of food. All of this in an effort to make you eat faster and eat more. Just another reason to shy away from processed foods and eat whole foods.