Quote:
Originally Posted by goalie204
I gotta disagree with you there Bob. I find it easiest to START, and when you start you're motivated, and have what i call "religion" :P - For me the hardest part is sticking to it, and continuing! That is why i hope i've found something easy to stick to!  |
I was talking with my nurse practitioner at school. She said statistics show that most people fail after 3 weeks in terms of the workout out/dieting. When I've done diets over the last couple of years, that seems to be the case. I have 2 good weeks and then the 3rd week might taper off as far as discipline goes, I don't lose anymore, and then I just mail it in.
Fitness clubs are packed the first month of January and then tapers off like crazy as people fall short on their new year's resolutions.