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Commander Quan · 07-01-2011, 08:21 AM

I've never seen the P90 or Insanity DVDs but i have done 6 weeks of P90X. When you guys start just be sure to start slow, and be very attentive to what your body is telling you. These are great workouts, but they are very lacking in any type of instruction as far as how to correctly/safely do the workouts.

I've had problems with the disks in my lower back for the last 6 years, and I while doing Plyo I blew out those 2 disks and it's taken me almost 2 years to get back to where I was before then. I always worked out on Zebra mats so be especially careful if you are working out on a solid surface, or you haven't lifted weights in a while. There is great potential to do more harm than good if the routines are done with poor form.

07-01-2011, 08:21 AM	#1979
Commander Quan Feeling at Home Join Date: Oct 2008 First Name: Derrick Location: Canton, OH Posts: 966 Trading: (4)	Re: Losing Weight with Starscream I've never seen the P90 or Insanity DVDs but i have done 6 weeks of P90X. When you guys start just be sure to start slow, and be very attentive to what your body is telling you. These are great workouts, but they are very lacking in any type of instruction as far as how to correctly/safely do the workouts. I've had problems with the disks in my lower back for the last 6 years, and I while doing Plyo I blew out those 2 disks and it's taken me almost 2 years to get back to where I was before then. I always worked out on Zebra mats so be especially careful if you are working out on a solid surface, or you haven't lifted weights in a while. There is great potential to do more harm than good if the routines are done with poor form.