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Originally Posted by forgop
Think I'm gonna schedule time into my day starting next week to do the plyometrics dvd out of the P90X series. That's my favorite workout by far, albeit it'll be ugly for me for a while. Just wanna focus on some cardio for awhile. It'll be interesting to see how it works out being on the Atkins induction at the moment though.
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I can't wait to get through this program so I can start on the P90x. Seems like everyone that does it says it's tough but feels a sense of accomplishment when they make it through. Same with Insanity.
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Originally Posted by shilala
I wasn't eating, Andy. It's all fixed. I just started eating a little more.
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Good to hear you're doing better Scott.
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Originally Posted by Kreth
Managed to maintain my weight on my night off for the 2nd straight week. The grilled haddock and broccoli for dinner last night probably helped, although I did sample some brownies my wife made.
Yesterday and today, instead of the hour of strength/yoga I tried last week, I did my usual half-hour of aerobics plus a half-hour of strength/yoga. I still managed to work up a nice sweat.  |
I'm finding I really like the yoga routine in the program I'm on. It's not a lot of moves but I work up a sweat just doing them for the 5 mins or so. Can't wait to see what a longer workout does.
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Originally Posted by goalie204
I'd die right now if i tried any of those intensive exercise regimes, need to start slow
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I've had the Power90 program sitting on my desk at home for two years. Took me that long to finally get up the gumption to start it. Now I"m glad i finally did. It's not really too difficult and all along the way they tell you to go at your own pace or hit pause if you need to. It's not about killing yourself at the beginning. As you get more fit, you'll be able to do more. If you're still not ready for it, just get a set of 5 or 10lb dumbbells and do some different curl exercises. You can do a number of them to work the arms, back, chest and shoulders.