Bench
370x5 - 385x1 - 385x6 ( I miss counted my weights today so, my rep scheme was jacked )
Incline - 315 x 5 x 2 315 x 9
Dips BW - 20,15,15
Kaz DB Presses - 45's x10x3
Mindless Jogging 10 minutes
Quote:
Originally Posted by The Professor
Damn, Frank ... really living up to your name, aren't ya.  
Off to the gym in a few myself. It's been over a week since I've lifted and even my cardio has been intermittent from gym closures.  |
Sorry to hear that Prof. I need a gym that is open 24 hrs a day. My gym has the worst hours. It opens Super early 4am? But then again some dumb chick is running the joint. New cardio equipment every god damn week, and only 1 power rack. Which isnt even bolted to the floor.