The combination of cardio on the weekend, plus double cardio on Sunday seems to have helped get me a little nudge in this long journey. Didn't have to spend the first couple of days losing what was gained over the weekend.
216.4 this morning. 1.4 pounds from the goal weight of 215. Think its time to revise the goal again... 210 it is.
Trying to hit the 215 before I leave for the long weekend on Thursday. Hope not to come back "significantly heavier" but ya gotta have your priorites and the 4th is our big holiday at the lake.