Re: Losing Weight with Starscream
Here's another recipe that's pretty quick/easy. This made 3 servings.
Thai Chicken Sausage w/Noodles
1 cup (dry) pasta, doesn't matter what type, I used rotini
1lb spicy chicken sausage, 4 links whole
1tbsp olive oil
3.5 oz onions coarsely chopped
3.5 oz red bell pepper coarsely chopped
6 cloves garlic, minced
1 tbsp fish sauce
juice of one small lime
2/3C coconut milk
red pepper flakes, to taste
cilantro leaves
Cook pasta per instructions on box, drain and set aside. In a large pan over med-high heat, brown sausage links on all sides, about 7-8 mins. Use a bit of olive oil if needed to keep from sticking. Don't worry about cooking sausage all the way through as it'll finish cooking later. Remove sausage and slice into 1" pieces. In same pan, over med-high heat, add the remaining oil and saute the onions/peppers for 4-5 minutes. Add garlic, saute for 30 seconds more. Add coconut milk, fish sauce, half of the lime juice, red pepper flakes and sausage pieces to pan. Cook for 5-6 mins more until sausage is cooked through. The coconut milk will reduce some which is what you want. You're looking for a thick sauce to form. If it reduces too much, add a bit of water. Add reserved pasta and cook long enough to reheat the pasta.
Dish up into bowls, garnish with cilantro leaves and a squeeze of lime.
Calories 324, Fat 18g, Sat Fat 8g, trans fat 0g, sodium 957mg, carbs 25g, fiber 2g, sugars 6g, protein 18g
You can also add sliced carrots, bean sprouts, thai basil, maybe some chopped peanuts too.
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