Thread: Losing weight Insanity style with Kirk
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Old 06-25-2011, 04:29 PM   #104
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Default Re: Losing weight Insanity style with Kirk
Quote:
Originally Posted by kaisersozei View Post
Max Interval Circuit = 1 hour @ 81% of Max HR = 800 calories burned.

81% of MHR for an hour?! Holy crap!
WOW good job brother thats how you bring it!!!
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