the biggest thing is that everyone is different. Some people can lose weight cutting carbs, some can't lose weight unless they cut ALL carbs. Some can lose weight lowering fat, some do this and are hungry all the time, or feel weak. Key: everyone is different, and we all have to find what works best for us, i think we can all agree on this
The most important part of losing wait is sustainability. If you can cut fat and calories and lose weight, and remain at the energy level you need to be at, remain happy, and not feel deprived, then that is awesome! Me personally, the low carb thing has been working for me for almost 2 months, and this is the longest i've been able to stick to a plan and not falter. I'm never hungry, and most importantly for a compulsive like myself - NO CRAVINGS for sugary badness
EVERYONE IS DIFFERENT!
Birthday dinner was amazing, went to my folks place (which i WANTED to do) - we had oysters and caviar, then lobster and steak and salad. 10/10