So, on my night off, I usually stay up most of the night so my sleep doesn't get out of whack. Since I was already up, I decided to fire up the Wii and take a crack at my first hour-long strength/yoga workout.
My first bit of good news, I managed not to gain on my day off, despite eating a bit of Ben & Jerry's! Of course, I had much less than my usual pint...
As for the workout, I had WFP pick a random mix of strength and yoga. A few exercises I struggled with: tree pose, jacknife, and my 3rd set of push-up/side plank. Great workout, though. I was sweating just as much as my usual aerobics.
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