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goalie204 · 06-22-2011, 07:51 PM

unfortunately Bob, it's not that black and white.

The main thing is that EVERYONE is DIFFERENT. What works for some may not work for others. Myself, from yo-yo'ing up and down for so many years, i have EXTREmELY high insulin resistance, and i have to eat very very very little carbs to lose weight, other people like the guy in that Fat Head movie was eating a lot more, and losing weight, and i must stress that everyone is different. Just like if we both ate the same meal, our bodies would handle it differently, so everyone has to find out what works best for them, but as a guide line, atkins induction is 20 carbs a day or less, 15 from veg, 5 from misc, and you add more as you continue, until it stalls your weight loss. blah blah my hands hurt from typing and im pissed off (nothing to do with this tho)

06-22-2011, 07:51 PM	#1834
goalie204 Have My Own Room Join Date: Dec 2008 First Name: Myles Location: Winnipeg Posts: 1,659 Trading: (12)	Re: Losing Weight with Starscream unfortunately Bob, it's not that black and white. The main thing is that EVERYONE is DIFFERENT. What works for some may not work for others. Myself, from yo-yo'ing up and down for so many years, i have EXTREmELY high insulin resistance, and i have to eat very very very little carbs to lose weight, other people like the guy in that Fat Head movie was eating a lot more, and losing weight, and i must stress that everyone is different. Just like if we both ate the same meal, our bodies would handle it differently, so everyone has to find out what works best for them, but as a guide line, atkins induction is 20 carbs a day or less, 15 from veg, 5 from misc, and you add more as you continue, until it stalls your weight loss. blah blah my hands hurt from typing and im pissed off (nothing to do with this tho)