06-21-2011, 05:27 PM
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#1816
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Knowhutimean, Vern?
Join Date: Oct 2008
First Name: Andy
Location: In a little town somewhere in the USA
Posts: 10,237
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Re: Losing Weight with Starscream
Quote:
Originally Posted by Commander Quan
Yoga is a deceptively hard workout. The first couple times I tried it (dvd's) I quit after 20 minutes because it was was slow and kinda boring, and I didn't feel like I was working out, despite the fact that I was sweating like a mofo. Later I decided to be a little more open minded about it and give it a fair shake and found that in 45 minutes I was soaking wet, and a lot looser, and really refreshed.
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Quote:
Originally Posted by Kreth
That's all I've done. I do a WFP warm-up that includes warrior pose (good hip stretch) and downward-facing dog (back). For cool down, I usually include sun salutation (another good back stretch). I usually have a sore back from work, and the two back stretches (and Ibuprofen) have really helped.
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Thanks for the info, Derrick and Jeff.
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