[Chainsaw13]

Official weigh-in this morning was both good and bad. 229.6 which was up from earlier in the week, but per my scale, my body fat % was at 28.1, down somewhere in the mid 30's. Plus my hydration level was at 51% which is up from ~45%. So all the water intake is having it's effect and keeping me hydrated.

I did get out and put in 4.14 miles this morning. Felt good. My normal walking pace is close to a 14min mile now. The key for me is listening to faster paced songs. Keeps me going.

Weird thing happend to me today in the early afternoon. I was out weeding the garden/yard. When I'd stand up, I almost blacked out. The last time I finally called it quits after I went to my knees. I've had this happen before and it went away. Hopefully it does again, cuz it's a scary feeling. Especially when the world goes dark for a few minutes. I'm guessing it was from the blood rushing out of my head. So I'm taking it easy the rest of the weekend and drinking plenty of fluids. Tomorrow I go clothes shopping again. Need more shorts. I"m going to be in KC this week and they let you wear shorts in the plant. Unfortunately I can't wear any of my cargo shorts for some silly reason.