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Originally Posted by Kreth
Ouch! According to the Wii, I gained 3.7 lbs on my night off. Is this the bounceback effect I've read about? We did have a meat-lovers pizza for dinner last night, but I only ate two slices (down from my usual 4).
Just out of curiosity, I redid the body test after my 30 min workout, and apparently lost a pound. 
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Don't worry too much about daily weigh-ins. Like others have mentioned already.
Quote:
Originally Posted by hotreds
Bravo, Dave! I hope to be under 300 by the SH! And at my goal by the next one! But, as has been said- losing weight is the easy part- keeping it off is the real challenge!
Jeff- there are SO MANY variables in daily weighing- you need to weigh once a week wearing the same amount of clothing to get a good comparison. Your pizza was likely salty- so much of that weight gain was likely water weight. So, no worries, my friend.
Day three on Medifast for me. So far, so good. Looking forward to my Friday weigh-in. Was at Red Robin yesterday and was a good boy- just a grilled chicken salad with low cal dressing in very small amounts, and forwent the croutons. Can't say I'm not hungry, but so be it!
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Stick with it, Hugh. You got this!
After all the hype in here, I finally watched Fathead. It had it's good moments, and it's ok moments, but overall I would agree with him.