Quote:
Originally Posted by Sean9689
In a little over a year, I've managed to drop 70lbs (290 to 220) while losing 14% body fat (34% to 20%). Eating about 2000 cals per day (with one cheat day per week), working out 7 days a week (5 days of cardio, 2 days of core/strength).
After I reached my goal of 220 in March 2011, I started eating 3000 cals (or so) per day and working out 5 days per week (3 with personal trainer for strength and 2 days of cardio). I've managed to gain 3lbs and I've lost 1.4% body fat in 3 months. Also took some measurements in May and will remeasure in July to see how I'm progressing as well.
Hoping to stay around 220(ish) while dropping off some more body fat and gaining muscle over the next year or so, but no real specific goals other then to maintain and enjoy my new look!  |
Congrats!!! 290?
My high point was 260 mid April. 224 this morning. Old guys need to do less calories so have been on a 1000-1500 calorie regimin for the past couple with massive cheating on the weekends. Goal was 225 adjusted to 215 now. Hope to be there before the 4th, cuz it'll be ugly on the 5th or 6th.
Put the "fat Dave" clothes away about a month ago. Getting to the point where I may need to buy some "skinny Dave" ones pretty soon.