Re: Pumping Iron with Zemekone and Icehog3
Ok, so it's been a while since I've been to the gym. New baby will do that to you. I've started getting my sleep back in order and need to get started back on a regular schedule. I've basically been completely off lifting for 2.5 months, and the month before that was sporadic at best. Any advice for starting back in? I'm torn between easing back in with a light then medium week before hitting heavy and just going for the gusto straight off.
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Formerly Malik23
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