Quote:
Originally Posted by icehog3
Rows are strong.....pyramided up to 6 plates and a 25 on T-bar, then Bent Over rows to 315, DB rows with the 125s, and finished with some pull ups. Back is devastated, in a good way.
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6 plates on a t-bar row? That's impressive. I don't go beyond 2 plates with sets of 15. I usually go into them immediately after pull up's with no rest. I usually just stay with 90 lbs and go till exhaustion on the t-bar.
T-bar is overlooked back exercise and one of the best in my opinion; works well and is safe.