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icehog3 · 06-10-2011, 02:00 PM

Rows are strong.....pyramided up to 6 plates and a 25 on T-bar, then Bent Over rows to 315, DB rows with the 125s, and finished with some pull ups. Back is devastated, in a good way.

06-10-2011, 02:00 PM	#5334
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,757 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Rows are strong.....pyramided up to 6 plates and a 25 on T-bar, then Bent Over rows to 315, DB rows with the 125s, and finished with some pull ups. Back is devastated, in a good way. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!