Quote:
Originally Posted by Mugen910
Hope it heals Chris...pulled ab muscles suck!
inner thighs a bit sore from last nights leg workout but I like it! 
Took the horse pills in the AM and got another 3mile run tonite.  |
thanks a lot man! It doesn't hurt at all anymore. I'm not really sure what the problem was. Had a good day in the gym today.
good mornings 3x10x50
bench 4x6x135
leg press(not sure of the weight of the machine before adding plates) 4x6x180
Forgot the name of the excercise, but you bend over and grab a barbell and shrug it while remaining in a bent position(with bent knees as well). 4x10x95
Seated dumb bell press 4x6x45
(I want to call these ticep kickbacks, but that can't be the name)4x6x25
and a little over a mile on a bicycle to warm up and get my heart rate going. Was gonna do squats also, but I finished my workout with the leg press and I was getting really light headed, so I quit for the day.