06-09-2011, 10:18 AM
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#5329
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Admiral Douchebag
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,759
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Re: Pumping Iron with Zemekone and Icehog3
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Originally Posted by Da Klugs
Most excellent, thank you! Remember I'm just trying to lose weight and live longer to enjoy my grandchildren, not be a beach adonis. 
224.0 this morning so I'm past the orignal goal of 225. Going to work to 215 and see how I feel. Figure it will take 2-4 weeks to get and stabilize there.
It's the extreme cardio and calorie reduction that is helping now. First 20 lbs were much easier than the last 16. Been trying about 1000 calories a day on the diet and taking a one a day vitamin. It's not sustainable so figure it will take longer for the last 10 lbs. |
Quote:
Originally Posted by King James
Great job, Dave!
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Another year and it will be Dave fighting the bouncers. 
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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