I'm in! At the age of 45 I found myself realizing I need an overhaul! I use an app on my DROID to make myself
accountable and it works great! 3 weeks in I even keep track of my water. I drink more water and less soda, I don't do chips, I eat lots of fresh fruit and veggies and get my protein mostly from
Bocca burgers or Morning Star products that are non meat. I weigh in at my docs next week and
I'll post my progress. Hang in there, don't give up and allow yourself to make mistakes or have a day off. When it comes to exercise I have a treadmill and my wife and I are getting back into
Geocaching.
www.geocaching.com for all the details. It's a great activity that is sure to keep you
Motivated! Your not alone. I'm in this for the long haul.