Thread: Losing weight Insanity style with Kirk
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Old 06-08-2011, 07:30 AM   #83
kaisersozei
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Default Re: Losing weight Insanity style with Kirk
Tuesday: Back & Biceps, Cardio Abs
Today: Max Interval Plyo, burned about 700 calories in 55 minutes and must have lost 4 pounds of water weight from the sweat!

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