Quote:
Originally Posted by Chainsaw13
Don't let it set you back Andy. Just refocus and put your sights on the prize.
Had my first 3 month checkup with the doc this morning. Good news all around. My blood sugar A1C went from a 9.6 to a 5.3, putting me in the normal range. I still need to keep doing what I'm doing, but it's working.
My cholesterol dropped from 200 to 153, with a big drop in the LDL's. Also had a drop in the HDL's which is about the only bad news. Guess I need to get more fish at the market.
Now I just need the motivation to clean up the basement so i can start working out down there.
|
You can also buy fish oil pills too. If you put them in the freezer, they won't go down bad or give you fish breath.