229 this morning.
- may adjust my goal to 220 from 225.
Still pushing floor - up to 250 pushups a day. 7 months of this has been a good daily addiction that doesnt take much time to do.
Morning
100 - 10 breaths
50
Evening
100
Been riding the airdyne ever other day for 11 miles @ 4 which kicks my butt but seems to burn the chubby pretty well.
Re-Started some 12 lb hand weights (no laughing muscle heads) sets of 50 curls overheads etc a few weeks ago.