Thread: Pumping Iron with Zemekone and Icehog3
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Old 06-01-2011, 10:52 AM   #5308
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by Patrick B View Post
Very true, Tom. Don't let the plateau discourage you. Happens to everyone. Just keep on keepin' on!

Golf this morning, cookout afterwards, then arms for me today. I need a change-up for the biceps. I can't seem to get them sore any more with my standard straight bar curls, dumbell curls, and ez bar curls. Might throw in a couple brutal drop sets at the end...
I found a brutal bicep workout the other day online. My arms were sore for 3 days after. I'll send you over the workout.
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